Do you get lost in the day to day, the usual routine, jumping from one problem to the next?
Are you starting to become numb, no longer feeling your day, no longer really stopping to smell the roses?
Do you feel like a hamster on a wheel, running but really not getting anywhere?
Is your work/life balance in... well "balance"?
Perhaps you’ve forgotten how to be happy
Happiness is a complex, subjective emotion and although we experience it in our own unique way, it has been demonstrated that there are effective ways to lift mood, boost confidence, manage stress, communicate clearly and increase happiness on a day to day basis. Lets look at 5 simple ways to find greater happiness.
Maybe you need 5 steps to greater happiness!
Improve your work/life balance to give you peace and make you feel satisfied and complete
Build more productive habits
Put boundaries in place to protect your time and energy
Create a more positive, productive and calm mindset
Reflection, awareness, goals setting and practice
There are self discovery activities included in the workbook. Some involve refection and self awareness, others are your actions plans to help your commitment and progress going forward.
They are not difficult or time consuming, but they are especially helpful and worth spending some time on. Skip them and you’ll miss the benefit of the self awareness and the practice that the changes will bring into your life.
Use happiness to get closer to the life you want
Lets identify all those work and home tasks you just have to do
Automate - Delegate - Outsource - Discard all those tasks you just have to do
The happiness benefits of movement
Simple ways to introduce mindfulness
Understanding and voicing boundaries
Benefits of keeping a journal
Recap of what we've learned & What's next
