• Are you stressed and anxious to the point of being unable to think clearly and find a way out?

  • Do you feel overwhelmed with all the things to you need to get done leaving you totally exhausted and drained, not to mention an emotional mess?

  • Or do you feel that you’ve lost control and things just aren’t going the way you want and you don’t know how to get back on track?

  • It’s time for a mindset reset !

By challenging old, outdated or just totally incorrect beliefs, taking control of your thoughts and working on changing your mindset, you have the ability to start living your life the way you want; free from whatever it is that is holding you back. But to do that you need to start at the beginning, the root causes of the constraints and boundaries that your own thoughts have created. Join us for a proven process to program your future for success, fulfillment and happiness.

Let’s see what we can do for you:

  • Become self-aware of who you are: your personality, strengths, weaknesses and beliefs

  • Give yourself a self-concept makeover and consciously decide who you wish to be

  • Give yourself a mindset cleanse by reviewing your relationships and learn tips and tricks to turn them into productive, mutually beneficial and enjoyable connections

  • Find and implement strategies to accept yourself and become your own biggest cheerleader

  • Discover your life purpose, one that you can live with passion and commitment

  • Learn to live your life authentically

Sounds good but you don't have the time right?

  • 100% online

    Access it on your phone, tablet or computer

  • In your own time

    Do it at your own pace.

  • FREE printable workbook

    Includes all the extra activities and useful info from the course.

  • Private online community

    Exclusive access to a supportive community of like minded people.

  • 1:1 access to Sandra

    Access to Sandra within the online community to answer any of your questions and access to her ongoing video trainings, healings and retreats.

Self Discovery Assignments

Reflection, awareness and action planning

There are 2 quizzes (seriously who doesn't love a quiz?) and over 20 different self discovery activities included in the workbook. Some involve refection and self awareness, others are your actions plans and commitment to actions going forward.

They are not difficult or time consuming, but they are especially helpful and worth spending some time on. Skip them and you’ll miss the benefit of the self awareness and the changes that they will bring into your life.

Course curriculum

  • 1

    Introduction

    • Welcome to Mindset Reset

    • Mindset Reset Workbook
  • 2

    Part 1: Who are you?

    • Getting to know yourself

    • Increasing self awareness

    • Give yourself a self-concept makeover

    • Self Concept Makeover Quiz

    • Who do you wish to be?
  • 3

    Part 2: Mindset Cleanse

    • Managing toxic relationships

    • Boundary setting

    • Strategies for pushbacks
  • 4

    Part 3: Accepting yourself

    • Accepting yourself

    • Finding the silver lining

    • Let go and break free

    • Leave guilt behind

    • Become your personal cheerleader

    • Learning to love who you are

    • Learning to love who you are Quiz

    • Uniquely you

    • Stop seeking approval

    • Stop comparing

    • Removing a negative self image

    • Creating a positive self image

    • Learning to like yourself
  • 5

    Part 4: Count your blessings

    • Count your blessings

    • Harness the power of gratitude

    • Appreciate the little things
  • 6

    Part 5: Discovering your Life Purpose

    • Identifying your life purpose

    • Life purpose questions

    • More pathways to finding your purpose

    • Create your action plan

    • Making it part of your life
  • 7

    Part 6: Living authentically

    • What's your personal authenticity?

    • Setting life priorities

    • Daring to be yourself

    • Show the real you

    • Express yourself

    • Present honestly

    • Cultivate originality
  • 8

    Wrap Up

    • Wrap up and What's next