• do you feel overwhelmed, overworked and burnt out?

  • do you feel taken for granted and unappreciated despite everything you do for others?

  • do you feel stressed and frustrated that you can't speak up for yourself?

  • do you never have time for yourself?

  • Its time for you get get some of yourself back by pulling the plug on your people pleasing behaviour!

How can you live your best life when you give up on yourself, give up your dreams, your passions and your purpose in order to do everything for everyone else? 

When you break out of your people pleasing patterns, work out what you really want and put boundaries in place, you give yourself the best opportunity to succeed. 

Let’s see what we can do for you:

  • Get clear on what your particular people pleasing behaviours are

  • Understand what you do and why

  • Learn to respect and prioritise yourself

  • Find your voice and learn to say NO

  • Identify all your hidden work and home time wasters and get tips on what to do about them

  • Identify boundaries you need to put in place and practice how to voice them

Sounds good but you don't have the time right?

  • 100% online

    Access it on your phone, tablet or computer

  • In your own time

    Do it at your own pace

  • FREE printable workbook

    Includes all the extra activities and useful info from the course

  • Private online community

    Exclusive access to a supportive community of like minded people.

  • 1:1 access to Sandra

    Access to Sandra within the online community to answer any of your questions and access to her ongoing video trainings, healings and retreats.

Self Discovery Assignments

Reflection, awareness, goals setting and practice

There are many different self discovery activities included in the workbook. Some involve refection and self awareness, others are your actions plans and practice scripts to help your commitment and progress going forward.

They are not difficult or time consuming, but they are especially helpful and worth spending some time on. Skip them and you’ll miss the benefit of the self awareness and the practice that the changes will bring into your life.

Course curriculum

  • 1

    Intro - Pull the Plug on People Pleasing

    • Introduction
  • 2

    Analyse what you do and why

    • Why do you do what you do?
  • 3

    People pleasing

    • Top 10 ways to kick your people pleasing behaviours

    • Be intentional with your words

    • Prioritise yourself

    • Learning to say NO

    • Timing, Body language, Pick your battles & Demand Respect

    • Speak in silence & Cut the excuses

    • Go with your gut
  • 4

    What do you want to do

    • What to do with all your spare time now

    • Goal setting
  • 5

    Time Wasters

    • Getting rid of your work and home time wasters
  • 6

    Boundaries

    • Learning to voice your boundaries

    • Prevent goal derailment with boundaries
  • 7

    Journalling

    • Using journalling to your advantage
  • 8

    Wrap Up

    • Recap and wrap up
  • 9

    What's Next?

    • Where do you go from here?